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If you are pregnant and you have diabetes then you are not alone. These days there are millions of women who suffer from diabetes during pregnancy. Why and how does this happen?

The oldest civilizations in the world namely the Greeks and the Romans have records of people suffering with diabetes. Hence diabetes is quite an ancient disease, which involves excessive urination. The main symptom of this disease is abnormal sugar levels in the body and a disturbed metabolism.

It’s vital to detect diabetes during pregnancy and treat it since if left undetected it may lead to high blood pressure. The doctor may also have to perform C-section during pregnancy as well.

There can be other implications of undetected diabetes during pregnancy such as:

1.    Abnormally large babies

2.    Gestational jaundice

3.    Increased chances of obesity in baby in childhood and adulthood

4.    Respiratory complications

5.    Increased chances of baby developing type II diabetes

In pregnancy, the mother’s body is responsible for supplying all the nutrition to the fetus. This food is generally transferred to the fetus in the form of glucose through the placenta. The placenta also manufactures some hormones for the development of the fetus however these hormones do not allow the mother to use the insulin manufactured. As the pregnancy progresses, these anti insulin hormones increase in quantity there by inhabiting the transfer of glucose to the mother’s cells. This insulin resistance leads to diabetes during pregnancy.

Though any one can develop diabetes during pregnancy, there are many criteria that enhance the odds of developing diabetes during pregnancy.

These factors can act as a catalyst and increase the chances of developing diabetes during pregnancy:

1.    Genetic causes: If you have a family history of diabetes then there is a high probability that you may develop diabetes during pregnancy.

2.    Obesity: If you are overweight and pregnant, your chances of developing diabetes during pregnancy increase nine fold.

3.    Elderly Primi: If you are a woman who has conceived over 25 years of age commonly known as elderly Primi, then you have a high chance of developing diabetes during pregnancy

4.    Stillbirth: IF the mother has given birth to a stillborn child or a child weighing more than nine pounds, then she is likely to develop diabetes during pregnancy

Symptoms of diabetes during pregnancy

Most women do not display any obvious symptoms of diabetes during pregnancy. Although some cases may have symptoms like vomiting, recurrent urination, nausea and fatigue. However, most women do not pay attention to these symptoms since they occur in pregnancy too. Hence, it becomes difficult to detect diabetes during pregnancy most of the times. Therefore, most doctors recommend that all pregnant women should be tested for diabetes during pregnancy.

Diabetes during pregnancy is pretty treatable and all you need to do is exercise a little restraint and precaution. The right diet and proper exercise can go a long way in keeping this condition under control. A diet low in fat and high in iron and other nutrients can work wonders. Caffeine should be eliminated or the intake should be minimal. Regular check ups are also recommended to prevent diabetes during pregnancy.

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Gestational diabetes is a metabolic disorder experienced by many pregnant women who have an increased level of blood glucose. It typically appears in the later stages of pregnancy, and if left untreated, the consequences can be fatal. However, the disorder can be controlled with an appropriate gestational diabetes diet. This special diet will also provide all the vitamins and nutrients essential for the baby’s growth, while keeping the mother in good health.

If you’ve been diagnosed with this disorder, a registered dietitian can help plan a gestational diabetes diet that is right for you. Each woman’s dietary needs are different, and one diet will not fit all. However, there are some common factors that must be taken into consideration.

Fresh fruit, unsweetened fruit juices, lean meats, low-fat dairy products, fresh vegetables, nuts, and whole grains are typically prescribed as part of a gestational diabetes diet. Doctors recommend avoiding foods high in saturated fats, highly processed foods, and foods containing large amounts of sugar. These foods can cause the blood sugar to spike to dangerous levels.

Your personal gestational diabetes diet will be based on several factors. First, the number of calories you need each day will be calculated. Your height and weight, level of activity, any specific needs of your baby and your level of intolerance to glucose will be considered. A dietitian will help you create the best gestational diabetes diet plan for you, based upon these particular points.

Although a doctor or nutritional specialist may help you create the gestational diabetes diet plan, they cannot be there to hold your hand every step of the way. You must have the willpower to put the plan into action. There are several ways you can maximize the benefits of your gestational diabetes diet.

Eat several small meals throughout the day, rather than one or two larger meals. Eating large meals infrequently will cause infrequent spikes in blood sugar, which is dangerous for you and the baby. However, eating smaller portions several times per day will keep your blood sugar stable. This will only work if you eat the foods outlined in your gestational diabetes diet plan. Eating processed, sugary foods several times per day will only make the problem worse.

Never skip breakfast, even when you have morning sickness. When you awaken, your blood sugar levels are irregular and need to be stabilized by eating. Your dietitian will recommend appropriate foods for breakfast as a part of your gestational diabetes diet. Try to eat something healthy as soon as you wake up, even if it’s just a piece of fruit or handful of nuts. This will regulate your blood sugar and keep it from spiking when you eat later in the day.

Following these simple guidelines, and the advice of your doctor and dietitian, you can survive gestational diabetes. It is not life threatening unless you leave it untreated or ignore it. A gestational diabetes diet may not include your favorite foods, but it will keep you and your baby safe throughout your pregnancy.

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Being diagnosed with diabetes can come as a bit of a shock for anyone.  However, that diagnosis does not have to strike you down in despair.  Instead, you need to remember that though you will need to adopt a diet for a diabetic, you can manage your disease with just a little bit of effort.

In terms of diets for diabetics, there is no one straight answer as to which one is best.  However, nutritionists agree that all individuals with diabetes should follow the nutritional outline of the food pyramid.  However, one key component in diets for diabetics is that you need to watch your intake of carbohydrates.  Additionally diabetic individuals will want to have a fairly consistent diet from day to day to avoid swings in their blood sugar.

The first thing that you will want to do upon being diagnosed with diabetes is to take a serious look at your diet to see if you need to make any adjustment.  There are great resources out there to help you learn everything that you need to do, and the leading one is the American Dietetic Association.  They have some really great guidelines that will help those who are just beginning to adjust their eating habits. 

The first thing that they say is that you should eat more starch like bread, cereal, and starchy vegetables.  However, this is a bit of a tricky area.  Yes, you want to have a good and hearty starches in your diet, but they are traditionally made up of carbohydrates that can be turned into sugar.  Be careful that you do not go overboard with the addition of starch into your diet or you may negatively affect your blood sugar level.  

A diet for diabetic individuals should also be rich in fruits and vegetables.  You should aim to eat at least five of each every day.  Be creative with this, and find ways to integrate fruits and vegetables into your favorite dishes.  If you love stir-fry, then toss in some more colorful vegetables to spice it up.

Diets for diabetics are not devoid of all treats and sweets.  They key here is moderation.  You are absolutely able to include some of your favorite treats in your diet, but you need to limit how often you indulge in them.  Instead of having ice cream every night, you may need to adjust what you are doing to only have ice cream a couple of times a week.  Though it may take a bit of an adjustment, eventually you will adjust and your favorite treats may begin to taste better because they will become more of a treat.   

In adjusting your specific diet, you may need some extra help, and that is completely normal.  If so, you might want to think about sitting down with a registered dietician to help you map out the changes that you need to make in your lifestyle.  Dietitians are very proficient in diets for diabetics, so it would not hurt to sit down to get some information from them.  Remember, knowledge is power so the more you know the more easily your diabetes will be to maintain.

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Gestational diabetes is a surprisingly common disease, developed in three to five percent of pregnancies.  Leaving it untreated could result in serious complications, but the problem is easily cured. 

However, if you don’t know what you’re looking for, you or someone you know could develop a case of gestational diabetes without being aware of it.  Here are some symptoms of gestational diabetes to be on the lookout for if you’re pregnant or someone you love is expecting.

Unlike most forms of diabetes, gestational diabetes does not have a well known cause.  It’s though that hormones secreted by the placenta can interfere with insulin from the pancreas, but that may or may not be the whole cause. 

Family history of the condition, suffering from PCOS, obesity, or high weight can contribute.  Women over thirty-five are far more likely to develop the condition, as are women who’ve had the disease before or suffered from a stillbirth.

Gestational Diabetes Symptoms
Not every woman with a case of this disease exhibits symptoms of gestational diabetes.  Unfortunately, when symptoms appear, they are similar enough to type II diabetes symptoms to be mistaken for them.  Some gestational diabetes symptoms to watch for include:

1. Unquenchable thirst and frequent urination
2. Increased hunger
3. Nausea, vomiting, and fatigue
4. Recurrent infection of the vagina and blurred vision if the condition remains untreated

You may have noticed that many of these symptoms are ones that you’ll experience during a normal pregnancy.  That can make them hard to identify.  However, if they appear between the twenty-fourth and twenty-eighth week, you may be tested for glucose tolerance.  This will tell your doctor whether or not your blood glucose levels are normal, or if you have symptoms of gestational diabetes.

Treatment for gestational diabetes symptoms is important.  Failing to do so could cause jaundice, respiratory distress, macrosomia, congenital hypoglycemia or other problems in the child.  Medication is not a preferred treatment due to the danger of damage to the unborn child. 

That’s why most women suffering from the symptoms of gestational diabetes use a special diet plan instead.  This balanced diet makes sure that blood sugar levels stay normal and neither mother nor child are nutritionally deprived. 

Women on this diet look for complex carbohydrates, avoid sugar and saturaged fat, drink plenty of water and avoid salt.  Healthy pregnancy weight and regular exercise are also indicated, as well as regular monitoring of blood glucose levels.

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These days there has been an unprecedented increase in the incidence of diabetes in pregnant women better known as pregnancy gestational diabetes. The recent studies have revealed that about 100000 women are afflicted with this condition. Gestational diabetes is also known as glucose intolerance during pregnancy. Gestational diabetes cannot be detected by ordinary means since it presents no classic symptoms. Hence as a result many women and their doctors don’t even come to know or suspect this condition till the very last stage of pregnancy. The fact is that if you catch this condition early there are more options of treatment and control available. These days there are a lot of gestation diabetes tests which can accurately determine whether you have are afflicted or not.

According to the doctors, gestational diabetes test has to conducted by a combination of various methods. Normally it has been observed that women get gestational diabetes around the 24th to 28th week of pregnancy. Normally these tests involve testing the patient for gestational diabetes mellitus. However, if the test comes negative that does not mean that the patient may not have gestational diabetes. All you need to do is to conduct a gestational diabetes test each trimester.

How is the gestational diabetes test conducted? These days there are two very well known ways to conduct the gestational diabetes test:

1.    Oral glucose tolerance test (1 hour): In this gestational diabetes test, the patient drinks a glucola solution which has 50g of glucose. This intake of glucose causes a rapid absorption in the body. This augments the blood glucose level in the body. One hour later, another blood sample is taken and sent for analysis. If the readings are more than 130-140 mg/dL then the diabetes gestational test is deemed positive. This test does not involve any fasting and hence is convenient.

2.    Glucose tolerance test (3 hour): If the one hour glucose diabetes gestational test comes positive, then this test is conducted in the next step. This test involves drinking of glucola solution which has about 100 g of glucose. After that blood samples are taken in equal intervals in the next three hours. These glucose levels are checked and analyzed. One blood sample is taken before the patient drinks glucola. Then the tests are done at every one hour. Gestational diabetes is suspected if even 2 readings out of four come abnormal.

Gestational diabetes tests are important to control this condition. Gestational diabetes can cause a lot of complications in the fetus. It can cause obesity in the baby even at birth, respiratory complications, jaundice and even diabetes in the new born. If the baby becomes abnormally large then there can be a lot of resultant conditions like nerve damage or shoulder dislocation and even fractures in the new born. It can even cause problems in the child in adulthood as well. So, if you have even an iota of doubt that you are suffering from gestational diabetes, get the gestational diabetes tests done today!

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There is something to be said for a diabetes natural treatment. Why is a natural treatment so important? My concern is about how drugs interact with the body and other drugs in the body. And while taking some herb or natural remedy can have a negative interaction just like a medication, I have not heard of any.

With medicines I cannot make that same claim. For me and maybe you as well natural remedies seem safer. As part of my diabetes treatment I want something that is natural.

Eating consciously and exercising are two strong suits that make up a solid natural diabetes treatment.

There are also some herbs that are worth their weight in sugar, I mean gold, that can address your blood sugar and create a safer blood sugar level for you.

Here are a few herbs that are good natural treatments for diabetes.

One of my favorite herbs is Cinnamon because of its many uses and variety of benefits. Cinnamon improves the digestion of fruits, milk, and other dairy products. Cinnamon is also good for bloating, gas, poor digestion, arthritis, anemia, painful menstrual periods, and diarrhea.

A human study published in Diabetes Care looked at 60 people with type 2 diabetes, 30 men and 30 women with an average age of 52. The researchers concluded that “The results of this study… suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.”

I like eating Cinnamon in a few different ways. Hmm good on a sliced piece of apple. In apple sauce, on a piece of toast or in some oatmeal. One way I love in taking the herb is in tea. No need to add sugar, just have the tea. This is a delight.

While helping the body maintain weight management chromium is a trace mineral that plays a significant role in helping the body respond to insulin. Also found in Diabetes Care a study confirmed significant progress in insulin sensitivity with chromium present in the body. Interestingly enough studies have revealed that people with diabetes had low levels of chromium. One suggestion is that chromium picolinate is not recommended. Use chromium.

Another effective natural diabetes treatment is North American Ginseng. One of the hallmarks of diagnosing type 2 diabetes is a positive result on the glucose tolerance test, an elevation in blood sugar level two hours after ingesting a dose of glucose.

How does your glucose level respond two hours after eating is the key question? In their analysis, the researchers found that subjects receiving a 3g dose of ginseng had a blood sugar level that was 59.1% less than subjects who had received the placebo treatment. Hey I like this ginseng. What about you?

Magnesium has proven to be an asset to the body for a quite a few reasons. This trace mineral found in nuts, seeds, whole grains and green leafy vegetables and many nutritional supplements is ideal for helping regulate blood sugar levels. Low magnesium levels may deteriorate blood glucose control in type 2 diabetes. This one diabetes natural treatment also helps with blood pressure, nerve and muscle function.

When considering using any of these natural diabetes treatments it would be wise for you to consult with your primary care provider. You want to be safe.

As part of your thorough diabetes treatment using herbs is one of the areas that will help you acquire power over this disease. Having a well rounded program that touches on all the areas of concern about the ailment that includes diet, foods not to eat and exercise will help in your quest for control of this potent illness as well.

Resources – About.com